flow with me ·
flow with me ·
I teach weekly in-person & via livestream at Down Under School of Yoga
Monday 5:45-6:45pm Flow & Restore
Wednesday 9:30-10:30am Vinyasa Flow
Thursday 7:30-8:30pm Flow & Restore
Friday 4:30-5:30pm Vinyasa Flow
upcoming events
Living In Cycle: A Holistic Approach to Movement
The rhythms of the natural world are present in each of us; the menstruating body has its own inner winter, spring, summer & fall! Creating a movement practice that respects each phase of the menstrual cycle can help us navigate everything that comes along with each stage. In this workshop we'll deep dive into what each phase can look like & supportive practices both on & off the mat.
let’s work together.
In addition to my public classes I offer private work in yoga, health coaching, reiki & tarot. Fill out the form below & I will be in touch shortly!